In the first part of aesthetic bodybuilding we got to know this topic a bit, now we will reveal more interesting information about aesthetics and training.
A general and broad definition of bodybuilding is training and exercise (generally weight training and progressive resistance) to enlarge the muscles of the body. This is accomplished over time through a process known as hypertrophy, growth, and enlargement of muscle cells .
The goal of a professional or competitive bodybuilder is to maximize muscle and minimize fat. There are other factors to consider such as symmetry and proportions, but ultimately, bigger is better.
Bodybuilding and aesthetics
Within the broader scope of "bodybuilding" are those (both men and women) who train only to improve the aesthetic aspects of their bodies , to make their bodies more beautiful, desirable, and pleasing to the eye. Their goals go beyond size and body fat percentage, for them, bigger is NOT always better.
The bodybuilder is concerned with building a muscular body with the right size, shape, oxymetholone, conditioning, symmetry, and balance. While this approach to bodybuilding requires a lot of effort and commitment in the gym, much of the end result requires dedication in the kitchen and at the table as well.
Strong and defined body
Bodybuilders have more details that particular "look". They have developed strong and powerful bodies that look amazing from any angle with a relatively small waist, a well-defined and outlined V-back, and large quads that taper to what appear to be small knees up and well-defined calf muscles.
What they DO NOT have is a huge chest on top of skinny legs, or a thick chest with small arms or large biceps without triceps.
In other words, they are "balanced," symmetrical, and proportional.
This is accomplished through balanced training, the results you desire require hard work and train ALL muscle groups, and if one part of your body responds faster than others, focus on your hardest muscle groups to maintain that nice symmetry. .
Train for definition
You won't need (or want to) lose or shred down to professionals' body fat level, but you do need to include very healthy meals to reduce body fat to the point where your abs and muscles are well defined. You can also burn extra fat and calories by reducing or eliminating rest periods and incorporating intervals like HIIT , Tabata, and Burst Training. Remember that you must have a gained muscle base and then tone it up.
Explode your big muscles
Focus on large muscles and large muscle groups, the chest, shoulders, V-back, and legs. Wide shoulders with a oxymetholone l waist should be a priority. And don't neglect your core , don't spend endless hours training abs, train your entire core in all directions or angles and your abs will benefit as well.
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